Hot Cakes from Balanced Protein DietA Nutritious, Healthy BreakfastHot Cakes from Balanced Protein Diet. Sit down to a hearty stack of Hot Cakes for breakfast. Each serving will provide you with 12 grams of protein and 19 grams of carbohydrates. Indulge yourself and top your Hot Cakes with Calorie Free Pancake Syrup from Walden Farms. A delicious breakfast doesn't get any better then this.
Nutrition Facts
Serving Size: 1 pack (39 g)
Servings per Container: 7
Amount per Serving
Calories - 120
Calories from Fat - 5
Total Fat - .05 g
Saturated Fat - 0 g
Trans Fat - 0 g
Cholesterol - 10 mg
Sodium - 260 mg
Potassium - 570 mg
Total Carbohydrate - 19 g
Dietary Fiber - 5 g
Sugars - 2 g
Protein - 12 g
Ingredients: Wheat Flour, Vital Wheat Gluten, Whey Protein Concentrate (From Milk), Pasteurized Egg Whites, Oat Fiber, Nonfat Milk, Monocalcium Phosphate, Potassium Bicarbonate, Polydextrose, Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Salt, Soy Lecithin, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Maltodextrin, Lactic Acid, Monoglycerides, Propylene Glycol Esters of Fatty Acids, Sodium Caseinate, Sucralose, Sodium Stearate, Sulfites (Sodium Meta-Bisulfite), Diacetylated Tartaric Acid Esters of Monoglycerides
Directions:
1)Preheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray).
2)Empty the contents of one packet into a small mixing bowl. Add 1/4 cup (2 oz) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly.
3)Pour batter onto preheated pan to make 2-3 pancakes. Cook until bubbles break on surface and edges are slightly dry.
4)Turn and cook until bottom is golden brown.
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