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Chewable Vitamins
After Bariatric Surgery your vitamins should have at least the amounts of the following nutrients listed on the label:
  • 400 IU Vitamin D
  • 1.5 mg Thiamin
  • 400 mcg Folic Acid
  • 18 mg Iron
  • 12 mg Zinc
Chewable Calcium Citrate with Vitamin D
  • Calcium citrate is the most absorbable form of calcium after surgery. Vitamin D aids in absorption of the calcium
  • Take only 500 - 600 mg at once because that is all you will be able to absorb at one time.
  • Take separately from your multivitamin (allow at least 2 hours if your vitamin contains iron).
  • Be aware of the serving size and dosage of your calcium supplement. For example one serving of KAL Calcium Citrate will have 500 mg in two chewable tablets so you would take 2 tablets 3 times per day. Bariatric Advantage Calcium Citrate has 400 mgs in three chewable tablets so you will take 4 tablets 3 times per day.                          
Sublingual B12
  • 500 mcg twice per week. Vitamin B12 is absorbed in the stomach and the first part of your intestine which is bypassed therefore it is important that it is sublingual. Sublingual B12 is put under the tongue for better absorption.
Iron
  • If your lab results show low levels of iron you may need to take an additional iron supplement daily. Check with your physician before first.
Vitamin D
  • If your lab results show low levels of Vitamin D you may need to take an additional Vitamin D supplement. Check with your physician first.
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Biotin 5000 mcg (Solaray) 60 Lozenges Omega-3 Chewy Bites 60 Soft Chews Ribose (D-Ribose) Powder 4 oz
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Biotin 5000 mcg from Solaray provides nutritive support for healthy hair and fingernails. Omega-3 Chewy Bites from Bariatric Advantage provides 160mg of EPA and DHA and supports optimal essential fatty acid intake. Ribose (D-Ribose) from NOW ncreasing the amount of energy available to muscles, allowing you to assume a more active lifestyle.