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Chewable Vitamins
After Bariatric Surgery your vitamins should have at least the amounts of the following nutrients listed on the label:
- 400 IU Vitamin D
- 1.5 mg Thiamin
- 400 mcg Folic Acid
- 18 mg Iron
- 12 mg Zinc
Chewable Calcium Citrate with Vitamin D - 1500 gr per day
- Calcium citrate is the most absorbable form of calcium after surgery. Vitamin D aids in absorption of the calcium
- Take only 500 mg at once because that is all you will be able to absorb at one time.
- Take separately from your multivitamin (allow at least 2 hours if your vitamin contains iron).
Sublingual B12 - 500 mg per day
- 500 mcg per day. Vitamin B12 is absorbed in the stomach and the first part of your intestine which is bypassed therefore it is important that it is sublingual. Put Sublingual B12 under your tongue where it will be absorbed into the blood stream.
Iron
- If your lab results show low levels of iron you may need to take an additional iron supplement daily. Check with your physician first.
Vitamin D
- If your lab results show low levels of Vitamin D you may need to take an additional Vitamin D supplement. Check with your physician first.
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