Vegetable Cheese Omelet from
Balanced Protein Diet

Only 90 Calories per Serving

Vegetable Cheese Omelet from Balanced Protein Diet is a convenient way to get your day going with a healthy 90 calorie breakfast. The omelet is filled with mushrooms, red bell peppers, chives, onions, and a mix of cheddar and parmesan cheese. Vegetable Cheese Omelet is also a great alternative for lunch or a light dinner.

Gluten Free!!

Nutrition Facts
Serving Size: 1 packet (24 g)
Servings per Container: 7
Amount per Serving
Calories - 90
Calories from Fat - 30
Total Fat - 3 g
   Saturated Fat - 1.5 g
   Trans Fat - 0 g
Cholesterol - 5 mg
Sodium - 360 mg
Total Carbohydrates - 6 g
   Dietary Fiber - 1 g
   Sugars - 2 g
Protein - 12 g

Ingredients: Egg Albumen, Parmesan and Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}, Soy Flour, Nonfat Milk, Mushrooms*, Soybean Oil, Maltodextrin, Red Bell Peppers*, Hydrolyzed Corn Gluten and Torula Yeast, Modified Cornstarch, Yeast Extract, Natural and Artificial Flavors, Mushroom Powder, Disodium Phosphate, Salt, Chives*, Onion*, Dextrose, Partially Hydrogenated Soybean and Cottonseed Oil (contributes a negligible amount of Trans Fat), Potato Starch, Mixed Triglycerides, Hydrolized Torula Yeast, Gelatin, Spice Extractive, Beta-Carotene, Carboxymethylcellulose, Sodium Benzoate (a preservative)

*Dehydrated

Recommended Use:
Microwave: 
1) Measure 1/3 cup hot water in a 1 cup measure, add mix and stir gently until powder is dissolved. Let stand 1 minute.
2) Pour into a small Pyrex or other glass bowl.
3) Cover with a paper towel and microwave on MEDIUM (50%) for 70 seconds, lift paper towel to check for doneness.
4) Re-cover and continue cooking at 20 second increments on MEDIUM just until center is set. Cooking times vary depending on your microwave oven.
5) Keep covered and let stand 2-3 minutes before serving.

Stove-Top
1) Measure 1/3 cup hot water in a 1 cup measure, add mix and stir gently until powder is dissolved. Let stand 1 minute.
2) Coat a small fry pan with a non-stick spray and heat pan over MEDIUM heat.
3) Pour egg mixture into the hot pan and cook until the bottom is brown.
4) Flip over onto a plate and serve.

Notice: For weight reduction, use only as directed in the accompanying diet plan. Do not use in diets less than 800 calories per day without medical supervision.

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.